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Julia Buckley’s Fat Loss Fitness Programme – Week 2
This post is a bit late as we were away visiting family at the weekend, but better late than never! I am now well into my third week of Julia’s programme and very much enjoying it. I have now mastered...
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Julia Buckley’s Fat Loss Fitness Programme – week 7 done!
Last week was a bit frustrating for me to be honest. I was suffering with some pain in my knee, which having seen my physio seemed to have a variety of causes – ITB tightness, a slight strain to one of...
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Julia Buckley’s Fat Loss Fitness Programme – week 8 and Phase II done!
I’m now two thirds of the way through Julia’s programme – the time has flown. Last week was the final week of Phase II and was also my last week as a lady of leisure before starting my new job...
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What this lady lifts
I’ve been strength training for over 18 months now and the large majority of it has been done in my own home. I loved the Ladies Who Lift sessions that I had in the gym with Sally Moss back at the...
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